DB TRICEP EXTENSIONS (SKULLCRUSHERS)

Muscle Group

Tricep

Points of emphasis

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• Lying on a flat bench
• Head in contact with the bench throughout the entire movement
• Shoulder Blades pushed into the benchTight hand grip, hand and wrist stacked on the forearm
• Glute Muscles squeezed Feet flat on the ground for stability, pushing into the ground
• Bend at the elbow while lowering the DB towards the ears Keep the elbows point up to the sky
• Reverse the movement by bringing the weight back up
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