DB Bicep Curl

January 30, 2023

DB Bicep Curl

Muscle Group

Biceps

Points of emphasis

  • Stand/SIt as tall as possible
  • Shoulder blades pinched back
  • Keep the palms facing in a forward direction
  • Tight hand grip on the dumbbell
  • Keep the elbows at your side while bringing the weight up and towards the shoulder
  • Slowly lower the weight with control


DB Lateral Raise

By mmundt32 • January 30, 2023
DB Lateral Raise

DB Row (Single and Double Arm)

By mmundt32 • January 30, 2023
DB Row (Single and Double Arm)

DB Tricep Extension

January 17, 2023
DB TRICEP EXTENSIONS (SKULLCRUSHERS)

DB Bench Press

January 13, 2023
DB BENCH PRESS