DB Bench Press
January 13, 2023
DB BENCH PRESS
Muscle Group
Chest
Points of emphasis
- Lying on a flat bench
- Head in contact with the bench throughout the entire movement
- Shoulder Blades pushed into the bench
- Tight hand grip, hand and wrist stacked on the forearm
- Glute Muscles squeezed
- Feet flat on the ground for stability, pushing into the ground
DB Bicep Curl
DB Lateral Raise
DB Row (Single and Double Arm)
DB TRICEP EXTENSIONS (SKULLCRUSHERS)
