DB Row (Single and Double Arm)

January 30, 2023

DB Row (Single and Double Arm)

Muscle Group

Back

Points of emphasis

  • Set the bench to a 45 degree angle or slightly higher
  • Lean the chest against the bench Head goes over the top while keeping the eyes forward
  • Feet planted on the ground for stability
  • Tight hand grip on the dumbbell
  • Pinch the shoulder back
  • Bring the elbows up and back

DB Bicep Curl

By mmundt32 • January 30, 2023
DB Bicep Curl

DB Lateral Raise

By mmundt32 • January 30, 2023
DB Lateral Raise

DB Tricep Extension

January 17, 2023
DB TRICEP EXTENSIONS (SKULLCRUSHERS)

DB Bench Press

January 13, 2023
DB BENCH PRESS