https://coachisaiahtraining.dudaone.com https://coachisaiahtraining.dudaone.com/db-bicep-curl <div data-rss-type="text"> <h3> <span> DB Bicep Curl </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Muscle Group </span> </h2> <h3> <span> Biceps </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Points of emphasis </span> </h2> <ul> <li> <span> Stand/SIt as tall as possible </span> </li> <li> <span> Shoulder blades pinched back </span> </li> <li> <span> Keep the palms facing in a forward direction </span> </li> <li> <span> Tight hand grip on the dumbbell </span> </li> <li> <span> Keep the elbows at your side while bringing the weight up and towards the shoulder </span> </li> <li> <span> <span> Slowly lower the weight with control </span> </span> </li> </ul> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/f02e09d1/dms3rep/multi/IMG_2085-ANIMATION.gif"/> </div> Mon, 30 Jan 2023 23:04:49 GMT mmundt32@gmail.com (Marcel Mundt ) https://coachisaiahtraining.dudaone.com/db-bicep-curl thumbnail main image https://coachisaiahtraining.dudaone.com/db-lateral-raise <div data-rss-type="text"> <h3> <span> DB Lateral Raise </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Muscle Group </span> </h2> <h3> <span> Shoulders </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Points of emphasis </span> </h2> <ul> <li> <span> Stand/Sit as tall as possible </span> </li> <li> <span> Tight hand grip on the dumbbell </span> </li> <li> <span> Elbows slightly bent </span> </li> <li> <span> Raise the dumbbell out to the side and slightly forward, as far away from the body as you can </span> </li> <li> <span> Reach about shoulder height </span> </li> <li> <span> Slowly lower the dumbbell with control </span> <span> <br/> </span> </li> </ul> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/f02e09d1/dms3rep/multi/IMG_2111-ANIMATION.gif"/> </div> Mon, 30 Jan 2023 23:02:16 GMT mmundt32@gmail.com (Marcel Mundt ) https://coachisaiahtraining.dudaone.com/db-lateral-raise thumbnail main image https://coachisaiahtraining.dudaone.com/db-row-single-and-double-arm <div data-rss-type="text"> <h3> <span> DB Row (Single and Double Arm) </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Muscle Group </span> </h2> <h3> <span> Back </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Points of emphasis </span> </h2> <ul> <li> <span> Set the bench to a 45 degree angle or slightly higher </span> </li> <li> <span> Lean the chest against the bench Head goes over the top while keeping the eyes forward </span> </li> <li> <span> Feet planted on the ground for stability </span> </li> <li> <span> Tight hand grip on the dumbbell </span> </li> <li> <span> Pinch the shoulder back </span> </li> <li> <span> <span>  </span> Bring the elbows up and back </span> <span> <br/> </span> </li> </ul> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/f02e09d1/dms3rep/multi/IMG_2024-ANIMATION.gif"/> </div> Mon, 30 Jan 2023 22:59:26 GMT mmundt32@gmail.com (Marcel Mundt ) https://coachisaiahtraining.dudaone.com/db-row-single-and-double-arm thumbnail main image https://coachisaiahtraining.dudaone.com/db-tricep-extension <div data-rss-type="text"> <h3> <span> DB TRICEP EXTENSIONS (SKULLCRUSHERS) </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Muscle Group </span> </h2> <h3> <span> Tricep </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Points of emphasis </span> </h2> <ul> <li> <span> <br/> </span> </li> <li> <span> Lying on a flat bench </span> </li> <li> <span> Head in contact with the bench throughout the entire movement </span> </li> <li> <span> Shoulder Blades pushed into the benchTight hand grip, hand and wrist stacked on the forearm </span> </li> <li> <span> Glute Muscles squeezed Feet flat on the ground for stability, pushing into the ground </span> </li> <li> <span> Bend at the elbow while lowering the DB towards the ears Keep the elbows point up to the sky </span> </li> <li> <span> <span>  </span> Reverse the movement by bringing the weight back up </span> </li> <li> <br/> </li> </ul> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/f02e09d1/dms3rep/multi/DB_TricepExtension.gif"/> </div> Tue, 17 Jan 2023 22:48:42 GMT https://coachisaiahtraining.dudaone.com/db-tricep-extension thumbnail main image https://coachisaiahtraining.dudaone.com/db-bench-press <div data-rss-type="text"> <h3> <span> DB BENCH PRESS </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Muscle Group </span> </h2> <h3> <span> Chest </span> </h3> </div> <div data-rss-type="text"> <h2> <span> Points of emphasis </span> </h2> <h2> <br/> </h2> <ul> <li> <span> Lying on a flat bench </span> </li> <li> <span> Head in contact with the bench throughout the entire movement </span> </li> <li> <span> Shoulder Blades pushed into the bench </span> </li> <li> <span> Tight hand grip, hand and wrist stacked on the forearm </span> </li> <li> <span> Glute Muscles squeezed </span> </li> <li> <span> Feet flat on the ground for stability, pushing into the ground </span> </li> </ul> <p> <span> <br/> </span> </p> </div> <div> <img src="https://irp.cdn-website.com/f02e09d1/dms3rep/multi/DB_Press.gif"/> </div> Fri, 13 Jan 2023 15:05:22 GMT https://coachisaiahtraining.dudaone.com/db-bench-press thumbnail main image